Easy Ways to Add Steps to Your Day

Exercise doesn't have to be a rigid, time-consuming activity. In fact, it shouldn't be thought of in terms of one activity. That is why we like the 10,000-a-day concept so much — walking your dog, walking with your child to the park, walking to and from the parking lot, taking the stairs instead of the elevator can all be parts of a daily exercise routine that together add up to 10,000 steps.

The challenge is to think creatively about ways you might add "steps" to your day. Here are just a few ideas:

• Take the stairs as often as possible
• Park several blocks from your destination or park at the rear of the parking lot
• Walk the last few blocks instead of riding the bus all the way to work
• Get off the elevator below your destination and walk a couple of flights of stairs
• Park at the opposite end of the mall from where you need to shop
• Walk to do shopping or other errands

Consider adding other walking routines to your day by organizing a lunchtime walking group at work, or a before-or after-work group with friends or neighbors. Instead of watching television after dinner, get the whole family outside for a game of tag, Frisbee or a walk around the block. Try not to get stuck in the "all or nothing" rut  — even if you don't have time for a long walk, you might be able to squeeze in a short one, or at least take the stairs.

Welcome

National Walk at Lunch Day

Walking Basics

Starting the WalkingWorks Program

Easy Ways to Add Steps

WalkingWorks Log

Blue Cross and Blue Shield Plan Programs

Walking Resources

Keeping Quality Healthcare Affordable

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