Walking Basics

Before you start your walking program, the President's Council on Physical Fitness and Sports recommends following a few basic principles that will help keep you safe and comfortable:

• If you have a health condition or have not done any regular physical activity for a long time (men over 40, women over 50), talk with your doctor before starting any new exercise program.
  
  
• Choose comfortable, supportive shoes, such as running, walking, or cross training shoes, or light hiking boots.
  
  
• If you're going for a longer walk, warm up with stretching exercises and include a cool-down period to reduce stress on your heart and muscles.
  
  
• Maintain a brisk pace. You should work hard to keep up your pace but still be able to talk while walking.
  
  
• Practice correct posture — head upright, arms bent at the elbow and swinging as you stride.
  
  
• Drink plenty of water before, during and after walking to cool working muscles and keep your body hydrated.

Welcome

National Walk at Lunch Day

Walking Basics

Starting the WalkingWorks Program

Easy Ways to Add Steps

WalkingWorks Log

Blue Cross and Blue Shield Plan Programs

Walking Resources

Keeping Quality Healthcare Affordable

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