Walking Resources
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WalkingWorks Log
Use this printable log (PDF format) to track your progress every day. Reward yourself as you make progress toward your goals. As you track your steps, take a few minutes each day to sit down and relax. Think about the good feelings that exercise gives you, and reflect on what you've accomplished. This type of internal reward can help you make a long-term commitment to regular exercise. |
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For additional information on the benefits of walking and other health issues, please check out the following organizations.
Presidents Council on Physical Fitness and Sports
www.presidentschallenge.org
American Diabetes Association
www.diabetes.org
American Heart Association
www.americanheart.org
American Lung Association
www.lungusa.org
Arthritis Foundation
www.arthritis.com
National Institutes of Health - Osteoporosis and Related Bone Diseases National Resource Center
www.osteo.org
National Stroke Association
www.stroke.org
Colon Cancer Alliance
www.ccalliance.org
American Cancer Society
www.cancer.org
American Obesity Association
www.obesity.org
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